Day 2 !!!!!!

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Witchie

Full Member

• 8 January 2011

• #1

Day 2 -I am already in ketosis - it definitely speeds it up to cut back on the carbs before starting!arty0011:
(I did have a really bad headache yesterday but I think that was mainly due to giving up diet coke a few days before starting on LT)

 

PaulaJ

Exclamation mark abuser!

• 8 January 2011

• #2

Wow! Well done! Just out of curiosity, how do you know you are in ketosis? I'm on day 3 and still a bit confused, is there a definite sign?
Paula
x

 

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Witchie

Full Member

• 8 January 2011

• #3

I use ketostix - When I checked this morning I was mid range (dark pink).

 

PaulaJ

Exclamation mark abuser!

• 8 January 2011

• #4

I've been using those too but was showing dark pink yesterday (day 2) too but didn't think I could be in ketosis that quick, especially as I didn't consciously cut carbs before starting, but maybe I did eat a few less carbs??? oooh exciting!

Thanks!