More ideas please

I have noticed there are a lot of people on here who are newish to the forum so although I have asked this before, hopefully some of you will have some new ideas. i would like ideas for one pot meals that do not use tomatoes or dairy. tall order but essential. it is what made me give up recently because i was running out of meal ideas. Thank you xxx

How about something like a chicken and tarragon casserole? One of my favourites, yum!

I found this link:

One-pot recipes - Recipes - BBC Good Food

Some of them look very nice, and could be adapted to SW xx