pinklyns25
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Well, i havent actually started weight watchers yet because its on Monday but since Tuesday i i have resorted to my own plan to get me set for WW on Monday! I did lipotrim 2.5 years ago, went from 21 stone to 11 stone, maintained for 9 months and had an extended fleu de lis abdomino plasty which is basically being cut down the middle and across like an upside down T right round to my hips and muscle repair. recovered after 8 weeks and my bf dumped me in march 2010 11 weeks after my op. had to move out etc etc my life was in tatters, was totally having a quatre life crisis and started eating little by little more n more for comfort. And here i am now back up to 16 stone 11 pounds!
so gutted, i wish i would have just thought hes not worth it, but i didnt i went on a downer... anyway enough of the past its a new year, new start, new me!
So far since Wednesday:
B- nothing
L-heinz soup 128 cals
D-mixed veg, chicken breast, jacket potato and gravy 509 cal
Snacks -1 orange 100 cal, tuna in springwater 113 cal, salad cream 70 cal, ryvita 35 cal, nestle milkshake with semi skimmed milk 170 cal
total 1130 cals
Thursday
B- 2 eggs scrambled 202 cals
1 brown toast with flora 45 cal
cooking oil used 119 cal 2 spoons
cup of tea 19 cal
L-No lunch
D- chicken breast 238 cal
new potato 165 cal
mixed veg 160 cal
gravy 25 cal
Snacks-2 apples 144 cal
2 brown toast 90 cal
cup tea 19 cal
nestle milkshake 170 cal
total - 1397
Friday today
B -2 eggs scrambled with fry light 202 cals
1 brown toast 45 cal
L- nothing
D- diet coke 0 cal
stir fry 70 cal
chinese noodles 186 cal
jalfrezi sauce 60 cal
chicken breast 238 cal
fry light 9 cal
Snacks - orange 100 cal
green grapes 12, 41cal
2 brown toast 90 cal
total- 1042.
i want to start the ww pro points but wondering if any good if anyone is doing the new pro points one? xx
so gutted, i wish i would have just thought hes not worth it, but i didnt i went on a downer... anyway enough of the past its a new year, new start, new me!
So far since Wednesday:
B- nothing
L-heinz soup 128 cals
D-mixed veg, chicken breast, jacket potato and gravy 509 cal
Snacks -1 orange 100 cal, tuna in springwater 113 cal, salad cream 70 cal, ryvita 35 cal, nestle milkshake with semi skimmed milk 170 cal
total 1130 cals
Thursday
B- 2 eggs scrambled 202 cals
1 brown toast with flora 45 cal
cooking oil used 119 cal 2 spoons
cup of tea 19 cal
L-No lunch
D- chicken breast 238 cal
new potato 165 cal
mixed veg 160 cal
gravy 25 cal
Snacks-2 apples 144 cal
2 brown toast 90 cal
cup tea 19 cal
nestle milkshake 170 cal
total - 1397
Friday today
B -2 eggs scrambled with fry light 202 cals
1 brown toast 45 cal
L- nothing
D- diet coke 0 cal
stir fry 70 cal
chinese noodles 186 cal
jalfrezi sauce 60 cal
chicken breast 238 cal
fry light 9 cal
Snacks - orange 100 cal
green grapes 12, 41cal
2 brown toast 90 cal
total- 1042.
i want to start the ww pro points but wondering if any good if anyone is doing the new pro points one? xx