bubbles88uk
Full Member
I feel like ive eaten too much today but i'm not sure if it's because iv'e eaten so little on previous days?
Breakfast : milkshake
Midday: 100 cal snack
Lunch: milkshake
Tea: Small chicken breast, small portions of peas, brocolli, cauliflower and boiled new potoatoes as a treat I had a bit of mint sauce and gravy (is that OK?)
then I had a small pot of low fat custard which was a 140 cals but I figured that was okay as I missed one of my snacks.
Oh and also when I have my milkshake i've only been putting one scoop in as it's too sweet with two so thats less cals hope thats okay, just checking because this is the first time in days that I have actually felt full!
Breakfast : milkshake
Midday: 100 cal snack
Lunch: milkshake
Tea: Small chicken breast, small portions of peas, brocolli, cauliflower and boiled new potoatoes as a treat I had a bit of mint sauce and gravy (is that OK?)
then I had a small pot of low fat custard which was a 140 cals but I figured that was okay as I missed one of my snacks.
Oh and also when I have my milkshake i've only been putting one scoop in as it's too sweet with two so thats less cals hope thats okay, just checking because this is the first time in days that I have actually felt full!