Shakes Using Tropical/Vanilla F1
My Tropical Shake
F1 tropical/vanilla
250ml exotic/tropical/mango/citrus juice
fill 250ml cup with:
frozen mango, pineapple, papaya, kiwi, banana
My Pinacolada
F1 Vanilla/Tropical
250ml tropical/pineapple juice
unsweetened pineapple
3 tbsp low fat natural yoghurt
½ teaspoon coconut essence
½ teaspoon rum essence
My Mango Moment
F1 Tropical/Vanilla
250ml mango/tropical juice
unsweetened mango
3 tbsp low fat natural yoghurt
My Banoffee Teaser
F1 Vanilla/Tropical
½ small banana
125ml low fat toffee yoghurt
75ml soya milk
50ml water
My Melon Spice
F1 Vanilla/Tropical
Melon chunks in natural juice
Dash of ginger to taste
My Just Peachy
F1 Vanilla or Tropical
Small tin peaches in natural juice
3 tbsp low fat natural yoghurt
My Orange Apricot
F1 Vanilla, Strawberry or Tropical
Small apricot
250ml orange juice
My Creamy Custard
F1 vanilla/tropical
Small carton low fat custard – cooled
½ small banana
My Tropical Twist
F1 Tropical
250ml pineapple juice
pineapple, mango, kiwi, peach, apricot
(total fruit to fill 1 cup/250ml)