Red Day Is this free on Red ?

Daisysp8

Full Member
Extra lean mince, chopped up carrots, chopped up leeks, in the slow cooker for 5 hours with 2 knorr beef stock cubes and 2 beef oxo`s (and a cup of water).

Mashed up carrot and swede (pretend mash potato lol)

Is the above syn free ? ?
 
Yep made a similar stew myself the other night - enough for 4 good size portions

2 Red Onion (diced)
250G Carrots (diced)
250G Green Beans
500G Extra Lean Mince
2 Beef Oxo Cubes
1 Pint Of Water
Salt & Pepper to taste

Lightly fry the carrot with frylight in a pan
Then add onion and continue to fry
Add mince to above and brown off
Sprinkle on Oxo and mix in for a minute
Add water cover and cook for 45 mins
Uncover and add beans for last 15mins
Add a good pinch of salt and pepper to taste :D
 
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