domino
Full Member
Having read lots of posts on here about the wonders of psyllium husk ~ in so far as the ability to aid ones erm 'natural movements' with the bonus of tasting akin to porridge ~ I have just purchased a tub.
I am however a little confused when it comes to how much you should add to your shake.
Russiandoll (who seems to be the 'oracle' when it comes to psyllium) advises to add 2 dessertspoons ~ yet others say add 2 teaspoons ~ so which is it.
Those of you who have succeeded in the 'Art' of perfecting that porridge like consistency ~ what would you say was your best tips to assist a newbie with her experimentations
I am however a little confused when it comes to how much you should add to your shake.
Russiandoll (who seems to be the 'oracle' when it comes to psyllium) advises to add 2 dessertspoons ~ yet others say add 2 teaspoons ~ so which is it.
Those of you who have succeeded in the 'Art' of perfecting that porridge like consistency ~ what would you say was your best tips to assist a newbie with her experimentations