blondehoney
Member
Hi everyone
I have started a VLCD as I am 13st which is 3st heavier than I'd like to be! I piled a lot of weight on since having my daughter 13 mths ago and need to lose it!
Unfortunately exercise is out of the question as I have SPD (symphysis pubis dysfunction) and even walking upstairs is agony. So this seems to be a good way of losing weight fast.
I can't afford any of the VLCD plans out there. Even £25 a week is inaffordable to me. We spend less than that on actual food lol.
So I have devised my own plan. My overall day's worth of food consists of the same quantities as the cambridge diet - roughly 40g carb, 8g fat, 40+g protein etc.
I am struggling with fibre intake but other than that, along with a good multi-vitamin, and a potassium supplement, I seem to be matching cambridge reasonably well. I am certainly getting more vitamins this way than through my old way of eating!
I have a few questions though.
This is day 2 of my diet and I think I am entering ketosis.
How long will the feeling of hunger and food cravings last?
How much is the average weight loss per week?
Is it true that weight loss slows to 2-3lb per week after the first few weeks?
I have heard bad things about vlcds - that they basically work well for a few weeks and then the weight loss is slower and not much more (if at all) than a 'real' diet. Is this accurate?
I have started a VLCD as I am 13st which is 3st heavier than I'd like to be! I piled a lot of weight on since having my daughter 13 mths ago and need to lose it!
Unfortunately exercise is out of the question as I have SPD (symphysis pubis dysfunction) and even walking upstairs is agony. So this seems to be a good way of losing weight fast.
I can't afford any of the VLCD plans out there. Even £25 a week is inaffordable to me. We spend less than that on actual food lol.
So I have devised my own plan. My overall day's worth of food consists of the same quantities as the cambridge diet - roughly 40g carb, 8g fat, 40+g protein etc.
I am struggling with fibre intake but other than that, along with a good multi-vitamin, and a potassium supplement, I seem to be matching cambridge reasonably well. I am certainly getting more vitamins this way than through my old way of eating!
I have a few questions though.
This is day 2 of my diet and I think I am entering ketosis.
How long will the feeling of hunger and food cravings last?
How much is the average weight loss per week?
Is it true that weight loss slows to 2-3lb per week after the first few weeks?
I have heard bad things about vlcds - that they basically work well for a few weeks and then the weight loss is slower and not much more (if at all) than a 'real' diet. Is this accurate?