HELP PLEASE

Hi all my SW friends, please can you send me some inspiration and motivation, am struggling to get back on plan and am getting really down about it, its my WI on Friday and I would love to have a plan in place by then. I am so very unhappy that if I didn't have Ben around at the moment I would be crying, I can feel the tears in my eyes at the moment, this is not like me as I normally would snap out of it but at the moment I don't seem to be able to do so...xx

Sending you a big hug.

Try and think abt all the positives in your life and what you would like to make better and why.

Sometimes when I'm feeling down, I have a lovely hot bath, moisture myself all over and then look in the mirror and pick out all the good things abt me physically and my personality.

SW gives you the tools to feel great, you just need to believe it will work

I had a wobble last night, wanted to binge on bread but I stopped and thought about it and realised that ALL the things I want to achieve in my life rest on my losing a good amount of weight, so I can either have those things or I can have the bread, get even bigger and end up feeling even worse.

I had an apple and a syn free yoghurt and the craving passed.

What do you think is stopping you? Could you maybe just start off with baby steps and work out a food plan just for tomorrow, go one day at a time?