Hello!
Just wondering if it matters if i split up my 30 minutes daily exercise into 3x 10 minute chunks throughout the day?? Its the same exercise I would do but literally just split up? I.e 10 minutes exercise bike morning, 10 minutes dvd exercises afternoon and 10 minutes bike again in the evening?
Am I at an disadvantage if or do this or is it better to do it all at once?
Many thanks
Just wondering if it matters if i split up my 30 minutes daily exercise into 3x 10 minute chunks throughout the day?? Its the same exercise I would do but literally just split up? I.e 10 minutes exercise bike morning, 10 minutes dvd exercises afternoon and 10 minutes bike again in the evening?
Am I at an disadvantage if or do this or is it better to do it all at once?
Many thanks