Hi guys, Just learning this plan, can you tell me is special K cereal 5 sins :confused: Thanks
sweetcheaks Full Member 5 January 2011 #1 Hi guys, Just learning this plan, can you tell me is special K cereal 5 sins Thanks
suzie&baby4013 Full Member 5 January 2011 #2 Hiya i can't help you with the special k, just thought i'd pop on and see how your first day is going. are you going to do a food diary on here? suzie
Hiya i can't help you with the special k, just thought i'd pop on and see how your first day is going. are you going to do a food diary on here? suzie
BritMumInCanada Gold Member 6 January 2011 #3 for stuff like this with no free food allowance, you can use the calculation 1 syn = 20 calories.