Jay's journey back to target

Happy New Year to myself and anyone who may read

Another attempt at keeping a food diary and I hope it works for me this time. The weight has crept on steadily over the last year and I'm now a stone over my target :sigh:

Reasons for not giving up and getting back to target -
I feel crappy
My jeans don't fit
I burst out of my bras
I have a spare tyre again
I don't feel self confident
I feel a bit of a failure

So after a half hearted week (resulting in a pound off) I'm now going for it.

Wednesday 5th - Green

Breakfast - blueberries, banana and FF yoghurt

Lunch - home made parsnip soup with 2 slices WW bread (B). Soup wasn't very nice so I had a mugshot.
Punnet of cherries

Dinner - mixed bean chilli with rice and loads of rocket

Supper - 4 ryvita (B) with cheese (A) and tomatoes

Syns - 56g piece Christmas cake (it's not much!!) 10 syns

jaylou said:

Reasons for not giving up and getting back to target -
I feel crappy
My jeans don't fit
I burst out of my bras
I have a spare tyre again
I don't feel self confident
I feel a bit of a failure

Click to expand...

This could be me, it sums me up perfectly at the moment, apart from the bra bit, I never burst out of mine

I'm going to class tonight for the first time in a year, and hoping to be as good as I was when I started the first time! New Year New Me etc etc

Good Luck, there seems to be a lot of support on here so it's a good place to be!

One good day under my belt. Onwards to the next one. Felt a bit hungry last night, shouldn't have done but I had my supper and a cuppa. Couldn't have a hot chocolate as I'd used 10 syns on cake (eek!).

Thursday 6th Extra Easy

Breakfast - 2 "fried" eggs, mushrooms (almost a punnet) and baked beans

Lunch - smoked salmon salad with a squeeze of lemon. 2 satsumas, banana

Dinner - tuna past bake (tuna, peppers, onion, grated carrot, pasta and tinned tomatoes) topped with 28g cheese (6 syns). Rocket.

A - milk
B - 4 ryvita (with cottage cheese and tomatoes - for supper)

Syns - cheese (6) Hot chocolate (2)

The weekend is here

Feeling a bit lighter already and a lot less bloated.

Friday 7th Extra Easy

Breakfast - banana and an orange/choc mullerlight

Lunch - smoked salmon salad with new potatoes. 3 satsumas

Dinner - spaghetti with crab, chilli and lime with a big rocket salad

A - milk
B - supper (tbc)

Syns tbc

I most likely will have cheese and ryvita for supper so 6 syns for the cheese