Green Days Days Menu Advice pls

Cheekypasterfield

Rather comfy here
Hiya I just wanted someones advice on whether I've got the green day right?

Breakfasts
1 Alpen light bar (1/2 HEB)
Activia FF Yogurt

Lunch
Homemade Veg soup
2 Bread slices (HEB)

Dinner
Jacket potato
Baked Beans
Mushrooms

Snacks
Apple
Pear
Activia FF yogurt
1 Alpen Bar (1/2 HEB)
Glass of milk (HEA)
 
When I do green days I make lots of homemade pasta salads with peppers, sweetcorn etc
 
Looks good to me :)
 
All looks good, don't forget u can try quorn on green days!
A good quorn SOS and baked beans pie with cheesy mash!
X
 
Are you not using any Syns?
 
I like green n red days not really sure how to do EE so if u cud explain that to me that wud be great!! X
 
The easiest way to explain EE is

Your given 1 Healthy Extra A and 1 Healthy Extra B

You must aim for each meal to be a balanced plate of 1/3 super free food and the other 2/3's made up of free food from red or green day. Some times you may find this difficult to do and the suggestion is you either have a bowl of salad before dinner or have a smaller meal followed with fruit.

Hope that makes sense
 
it looks good the only thing i would tweek would be eating a bit more so not to allow yourself to get hungry so maybe add more veg or quorn etc
 
Back
Top