Jusy wondering :0)

YumyMumy

Crawling to the finish!
Today u had my first lie in for what seems like an eternity!! So I woke around 11.30am, 12pm to me is dinner time, so would you cram 2 shakes and snacks in before tea or just have one shake and snack if satisfied??? I don't know haha x
 
id just have one shake and a snack then if i got hungry in the evening keeps a shake free lol
 
Ohh I ended up having 2 shakes 2 snacks and 450 cal meal for the day :0) x
 
Bit late now hehe but I'd say cram in both shakes/bars and your meal, plus a snack because that lot then gives you all your nutrients for the day. That was always the advice when I did CD anyway, guessing this would be the same
 
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