i started out at over 18 stone ive lost over 2 since starting slimfast last april,,,,, and id like to lose another 3 maybe 4 stone and im gonna use slimfast all the way through so i hope its ok lol,,, depends hwo quick you want to lose the weight i want to lose it slow in the hope it will stay off and i only follow it 5 days out of 7 as i like my alcohol and takeaway and roast dinner at weekend