laurawalker85
Full Member
Hi there,
Wonder if you could help please?
Is there any limit on having black coffee with sweetners?
I'm only having around 1000cals a day is this ok or will it affect the diet going wrong?
I'm starting to exercise in the evenings as have just bought an exercise bike, any clues to how long I should be doing each night?
The one balanced meal you are allowed does it matter if you have it for lunch or dinner?
I've been drinking 2l of water each day, is that enough?
Thank you
Wonder if you could help please?
Is there any limit on having black coffee with sweetners?
I'm only having around 1000cals a day is this ok or will it affect the diet going wrong?
I'm starting to exercise in the evenings as have just bought an exercise bike, any clues to how long I should be doing each night?
The one balanced meal you are allowed does it matter if you have it for lunch or dinner?
I've been drinking 2l of water each day, is that enough?
Thank you