Well I have started CD today on SS.
I did this once a few years ago for just under 2 weeks, and lost over 16lbs. I remember stopping because I found it so hard not eating or chewing, but the new bars are definitely helping today.
I have had the bar with some tea and spaced it out and that helps a lot. The other thing I notice is the habit of reaching for food and being conscious or self-aware and stopping myself.
I tried the porridge (apple/cinnamon) today and thought it was disgusting, will persevere over the next few days with it.
Good luck anyone else starting today.
I did this once a few years ago for just under 2 weeks, and lost over 16lbs. I remember stopping because I found it so hard not eating or chewing, but the new bars are definitely helping today.
I have had the bar with some tea and spaced it out and that helps a lot. The other thing I notice is the habit of reaching for food and being conscious or self-aware and stopping myself.
I tried the porridge (apple/cinnamon) today and thought it was disgusting, will persevere over the next few days with it.
Good luck anyone else starting today.