breakfast/exercise advice please :D

shoegal999

Full Member
Is it best to eat-exercise-shower or exercise-shower-eat?
I'm going to get up earlier on a morning and do a dance DVD, just a little confused over the whole eating before exercise thing. Thanks in advance :) Charli X
 
Ooh, I'm interested in this answer too! My exercise dvd says not to exercise after eating but if you don't eat first are you at risk of fainting?
I wonder if something small like an alpen light might be the answer?
 
I suggest eat an apple or a piece of fruit with lots of water do your dance dvd, eat your breakfast then shower:D. An hour after exercising your body still burns cals which is why they say eat after exercise. Hope this helps. I am no doctor though but this is what i no other people do.
 
If I have a banana before I do my exercise DVD I'm like a spring chicken! But if I'm hungry I just thump around the livingroom like a sack of spuds!
 
cup of coffee with 2 sugars to boost your blood sugar level while you exercise ( to stop the possible fainting ), then eat after..
 
I have 1 ryvita with a laughing cow triangle and a big glass of water before any exercise.
 
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