newbie

hi there new to all this, stopped smoking 3 months ago and piled on the pounds!!!!!!!!!!!! all help needed:wave_cry:

Hi Cazzer, welcome!!!Well done for kicking those cancer sticks !!! How much weight have you got to shift ??? Are you cal counting or following another diet plan, there are lots of ideas on here, and tons more help and support, Minimins ROCKS!!!

Lots of luck

Diva x

hi diva, weighing in at 12.7lb. put on 2 stone since quitting smoking, can't carry on eating the way i have, or i feel i may start smoking again and i have done great so far longest ever without a ciggie
well done you 50lbs thats fab!!!!!!!

Nooo.....don't start smoking again....you are doing soo well!! My addiction is sweets and chocolate, stopped sweeties and only let choccy in occasionally as I cannot control it as well as I should!!

First 50 lbs took forever....nearly 3 years....I yoyo ALOT!!
I guess you have smoked for a long time before giving up???

You must be feeling richer and just think how minted you will be when you cut out the extra food?? I window shop online a lot looking at gorgeous clothes tokeepme motivated too and of course I post on here!! Keeps my sticky fingers out of the snacking zone!!!

Diva x

Hi and welcome. Well done on stopping smoking. Any ideas for a diet yet?

Irene xx