Fillimum-jan food diary 2011

Ooh I look forward to reading...
 
06/01/2011..not so much a food diary today..had a couple of blips..love my skinny cappucinos and had two ! Much better mood today,awful day tuesday felt like i wanted to join my mum..cried all day had weds off work..but today felt more normal,the tears will still come..but I'm ready to get back on track for me..SW/ exercise / happiness.
Plan for Friday..banana /2 weetabix(b) skimmed milk(a)..homemade veg soup / mullerlight / orange /apple /nescafe skinny cap (3.5) /steak,new potatoes,mushrooms,tomatoe,pease,beans or salad/sugar free jelly natural yoghurt/ horlicks light (4) hopefully :)
 
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