ketosis and bad breath

hi folks ,

apart from brushing teeth and tongue twice aday what are you using to deal with the breath monster on ketosis. Most minty chewing gums give me a headache..any old wives remedies ?

Bella

Hiya, I use Listerine breath strips, which I get from Ebay. They're brilliant. Hope that helps.

I use listerine strips too , chewing gum is not allowed on cambridge anyway so you are best to stay away from it . I get my listerine strips from e bay although a few super saver stores sell them

gold spot mouthspray and i keep a little bottle of mouthwash on me

Are you allowed mint tea on your diet? When I did atkins that is what I used (you can get it at lidl quite reasonably). Hope this helps x

oh yes thanks for the reminder of mint tea and yes, i do allow myself all sorts- which would include chewing gum but something in the formula of most gums gives me a headache. Listerine and gold spot are also good ideas to have in my handbag , but it could be as simple as carrying round a bag of mint tea and drinking that all day- that's not an unpleasant solution at all , thanks folks.


bella