Is it good to give your body a break, or detox, before you start a healthy diet?
I plan on starting to eat healthy in the new year, combined with lots of walking and hopefully some gym sessions. Would it be a good idea to stop eating for a couple of days prior to this, or just start hardcore in the January?
I plan on starting to eat healthy in the new year, combined with lots of walking and hopefully some gym sessions. Would it be a good idea to stop eating for a couple of days prior to this, or just start hardcore in the January?