time2bslim
Just doing it this time
Was terrible with chocolate and sweets which customers had bought me after weigh in on Tuesday - was naughty on Wednesday and Thursday too - however, I compensated with extra exercise and cut right back on syns and ate mainly free foods - I do red - nearly always.
I have snacked on fruit all morning today - really didn't fancy anything else to eat - but got back from dropping DD at work and made a spicey sweet potato and carrot soup (love it) it included 2 sweet potatoes and carrots (obviously) and onions - lots of chilli flakes and garlic and plain water..............so so delicious I ATE IT ALL........................not really used to eating green and now planning sw egg & chips for tea (will still have 2 heb's to have then & an a choice)
Just hoping that I haven't scuppered any weight loss as I was so greedy and scoffed it all.
I have snacked on fruit all morning today - really didn't fancy anything else to eat - but got back from dropping DD at work and made a spicey sweet potato and carrot soup (love it) it included 2 sweet potatoes and carrots (obviously) and onions - lots of chilli flakes and garlic and plain water..............so so delicious I ATE IT ALL........................not really used to eating green and now planning sw egg & chips for tea (will still have 2 heb's to have then & an a choice)
Just hoping that I haven't scuppered any weight loss as I was so greedy and scoffed it all.