Tips?

Chubbzey

Full Member

• 15 December 2010

• #1

What are your top tips? Beginning during and after Pros n Cons welcome.

 

Last edited: 16 December 2010

F

fortyandfat

is crazy

• 16 December 2010

• #2

when first starting if you are so hungry you feel you have to eat then munch on chicken and lettuce untill you get in to ketosis.
keep your water intake up.
come on mini's for support.
as for after, not got there yet

 

polishrose

Gold Member

• 16 December 2010

• #3

Don't be tempted to have "just a little bite" of anything. Drink lots of water. Distract yourself with a bath/hobby/book/film...anything.

 

B

Bobbi

Silver Member

• 17 December 2010

• #4

drink lots - drinking makes you fell full plus makes you really fresh and hydrated

 

getting there!

Full Member

• 17 December 2010

• #5

i'm just about to start and setting myself goals/treats eg. first stone i'm getting a spraytan and haircut second stone new jeans.... even better if you can con someone else into buying!! hmm that gives me an idea!

 

teetiefunk

Gold Member

• 17 December 2010

• #6

Yeah treats are a good idea obv non food treats!! Maybe every half a stone get a beauty treatment!! Ooh as if I need an excuse!

 

Chubbzey

Full Member

• 17 December 2010

• #7

Whats your tips before you start? x

 

spyro2008

I will never give up

• 18 December 2010

• #8

Stick to low carb before you start so you go in to ketosis quicker and dont get such bad headaches from carb withdrawell.