Hi
The brands we get here are quite often different to the UK so I am calculating everything with the online syn calculator.
I notice people using white sauce mixes (Colemans) to make a macaroni cheese. I picked up an equivelant one here and want to calculate the syn value but it is asking for the weight in grams and all info is in mls. Can you help?
Per portion (100mls) 98 cals, 1.5 Prot, 6.0 carbs, 7.7 fat. I appreciate that I need to add the milk in to my diary too and also that I'm likely to have 200mls in a mac cheese and not 100mls.
Thanks
Jane
The brands we get here are quite often different to the UK so I am calculating everything with the online syn calculator.
I notice people using white sauce mixes (Colemans) to make a macaroni cheese. I picked up an equivelant one here and want to calculate the syn value but it is asking for the weight in grams and all info is in mls. Can you help?
Per portion (100mls) 98 cals, 1.5 Prot, 6.0 carbs, 7.7 fat. I appreciate that I need to add the milk in to my diary too and also that I'm likely to have 200mls in a mac cheese and not 100mls.
Thanks
Jane