Hi Guys
I have just started SW on Monday and have made a few mistakes whilst thinking I was on track (for example using a wholemeal wrap instead of wholemeal bread for my HEXb). I know how important it is to do things exactly to plan so am going to plan a day in advance and then document in red what I have actually eaten.
Please do tell me if I am going off track! Thank you.
Saturday 11 - EE day
Planned Breakfast/Actual Breakfast
Toast (HEXb) 1t butter (syn) 2 poached eggs (free)
Toast (HEXb) 2t butter(4 syns) 2 poached eggs, 5 cherry tomatoes and mushrooms
WW Yogurt (free) WW Yoghurt (free)
Black coffee (free)
Planned Lunch/Actual Lunch
Jacket potato (free) with baked beans (free) and side salad (free) with VLF cottage cheese (free)
(swapped it around a bit!) Jacket potato (free) with VLF cottage cheese (free) roasted veg lasagne 1/2 portion (HEXa for cheddar) small salad (free) with WW french dressing (free?) and beetroot (free)
Fruit if wanted (free)
Satsuma
Planned Dinner (amended)
Homemade burger (free) SW chips (free) and baked beans (free)
Yoghurt (free)
HEXa - 28g cheddar
HEXb - wholemeal toast 57g
SYNs planned/actual - 1t butter 2t butter(4 syns), dash of milk for tea
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Am I eating too much or on plan. Any tips appreciated. I have switched from Atkins so still trying to get used to the change! Thanks, Jane
I have just started SW on Monday and have made a few mistakes whilst thinking I was on track (for example using a wholemeal wrap instead of wholemeal bread for my HEXb). I know how important it is to do things exactly to plan so am going to plan a day in advance and then document in red what I have actually eaten.
Please do tell me if I am going off track! Thank you.
Saturday 11 - EE day
Planned Breakfast/Actual Breakfast
Toast (HEXb) 1t butter (syn) 2 poached eggs (free)
Toast (HEXb) 2t butter(4 syns) 2 poached eggs, 5 cherry tomatoes and mushrooms
WW Yogurt (free) WW Yoghurt (free)
Black coffee (free)
Planned Lunch/Actual Lunch
Jacket potato (free) with baked beans (free) and side salad (free) with VLF cottage cheese (free)
(swapped it around a bit!) Jacket potato (free) with VLF cottage cheese (free) roasted veg lasagne 1/2 portion (HEXa for cheddar) small salad (free) with WW french dressing (free?) and beetroot (free)
Fruit if wanted (free)
Satsuma
Planned Dinner (amended)
Homemade burger (free) SW chips (free) and baked beans (free)
Yoghurt (free)
HEXa - 28g cheddar
HEXb - wholemeal toast 57g
SYNs planned/actual - 1t butter 2t butter(4 syns), dash of milk for tea
------------------
Am I eating too much or on plan. Any tips appreciated. I have switched from Atkins so still trying to get used to the change! Thanks, Jane
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