what is best for weight loss?

If nothing else mattered

what one is best for weight loss

Red, Green or Extra Easy?

well YEARS AGO it was just the original plan - which I couldn't really stick to as i wasn't a great meat lover in my teens - then along came green - which I thought GREAT - cos I love pasta and potatoes and EVERYTHING GREEN but now this Extra Easy - it's like a mini miracle - I can have anything I like (minus the fat) and still lose weight. But I do think - the red diet is the one for the greatest weight loss!

I must admit I love having the odd red day, I couldnt do it all the time though - I love my carbs!
The only downside to extra easy is the 1A and 1B