Hey people, new here! I have one simple problem: The carb binges are uncontrollable. Today, I ate an entire big packet of crisps, a sandwich, 3 chocolates, an entire tube of fruit pastels, a can of rice pudding and a tiramisu cake. Part of the problem is that I'm a long term sufferer of depression and anxiety. Although I've brought them under control, I never really recognised that binge eating of sugars (carbs) was one of my ways of coping. Tried dieting before, but I always ended up binging. It got me thinking, instead of always blaming myself for food urges I can't (yet) control, I should think about ways to control carb cravings. So, what things can I do to lessen the cravings?