Nonna_edmo
Full Member
Hi Everyone,
Im on EE and already had my Healthy extras today. Does anyone know how many syns would be in a normal Tea or Coffee with 1 sugar.
Iv worked the Semi Skimmed milk out to be roughly 1 syn for the small amount i would have in a cup. But cant find syns for 1 spoon of sugar any where?
Can any one help?
Thank you
Im on EE and already had my Healthy extras today. Does anyone know how many syns would be in a normal Tea or Coffee with 1 sugar.
Iv worked the Semi Skimmed milk out to be roughly 1 syn for the small amount i would have in a cup. But cant find syns for 1 spoon of sugar any where?
Can any one help?
Thank you