There's loads of comforting foods you can have with are either synfree or low syns. Things like veg lasagne, corned beef hash, cheese and potato pie.
Have a look at Capricorn's diary (Shedding the Wobble), she has some fantastic recipes to try. She's a real inspiration to me and others on here. She's lost 6.5 stone in only a few months.
Denise