Cod Fillets - Tesco chilled

Shabba

Loves the Nom Nom!!!

• 6 December 2010

• #1

can someone tell me syns please?

Tesco breaded cod fillets - chilled not frozen
Cals - 330
Sugar 2g
Fat 14.7
Sat fats 1.2
Salt 1.1
Fibre 6.5

Thing that's all the nutritional info lol

 

cazzah

Full Member

• 6 December 2010

• #2

Tesco Cod Fillets, Breaded, twin pack, chilled 155g each

11½ Syns on Extra Easy

Original 11½ Syns

Green 16½ Syns
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Shabba

Loves the Nom Nom!!!

• 7 December 2010

• #3

Thank you Thats a bit higher than what i thought for Green! Good job it was my "decider" for yesterday :giggle: