Week 15 WI

Hi Folks

That's another 2lbs gone this week making 5 stones in total (3.5 stones since August on LT). I absolutely can't believe it, I havent been this light for such a long time, ~15+ years in fact. My BMI dropped just into the 20s too and I feel fantastic about that. Now, if I can just drop 2.1lbs this coming week I'll be back in the 12s for the first time since i was about 21!!! O.O hehe

Well done xx

That's fantastic Cookeh. Well done. Are you still on TFR? I find it really tough in this weather. But I've proven to myself you can still loose while having one lo carb meal and 2 shakes a day. If you are still on TFR that's a great achievement, especially with all the xmas temptations, parties, lunches, catching up etc. etc. etc.

Thanks folks. Susie - yes I'm on TFR but I supplement with a tin (occasionally 2) of tuna in springwater as it has zero carbs. I have no idea why ketosis hasn't suppressed my appetite this time round and am permanently hungry despite Drinking like a fish! Doing it this way keeps me on track and gets the weight off so am happy. I say whatever works to get to goal and get the job done! I've done 100% tfr and would now if I had appetite suppression but without that I do need that 1 extra *meal* to stick it. X

That's fab Cookeh, well done you x

Well done huni xxx

yaayy cookeh well done girlie! thats great!!...youll be there in no time at all xx