utternutta
Full Member
Sorry if i have asked this before but all new ...... with the HEA and HEB you have one from each.... do you HAVE to have these in order to loose weight? I dont have milk or cheese but am making myself eat cheese every day so get my HEA in incase it affects weight loss..... is scary when i always see cheese as fattening!!!! But know i should eat it for calcium..... anyone else have this problem or can help advise me?