Maximus
Gold Member
I have just made a cheese & onion flan (SW style of course) without pastry.
I made it with onions (free) sweated in fry light butter (free) 2 eggs (free) 140g reduced fat cheddar (approx 3 Hex A's worth) and 300ml of semi-skimmed milk (just over 1 HexA there too).
So should I just dive it into 6 portions (for example) counting each as 1 Hex A (or 2 if I wanted to make sure).
or
Should I just syn the milk & cheese and divide the amount of syns by each portion of flan?
It was just something I "needed to make" lol and it looks so tempting. Any idea of the approximate syn value.
Please note there should have been much more cheese that what I used but that was all the healthy stuff I had left
Any advice on the best way to count it. I can manage the eating bit without problem
Steve
I made it with onions (free) sweated in fry light butter (free) 2 eggs (free) 140g reduced fat cheddar (approx 3 Hex A's worth) and 300ml of semi-skimmed milk (just over 1 HexA there too).
So should I just dive it into 6 portions (for example) counting each as 1 Hex A (or 2 if I wanted to make sure).
or
Should I just syn the milk & cheese and divide the amount of syns by each portion of flan?
It was just something I "needed to make" lol and it looks so tempting. Any idea of the approximate syn value.
Please note there should have been much more cheese that what I used but that was all the healthy stuff I had left
Any advice on the best way to count it. I can manage the eating bit without problem
Steve