great things
Gold Member
thought i'd post a few mindless bits of useless weight loss information. feel free to contribute
all i can think of right now.
- you need to burn 3500 cals a week to loose 1lb in weight.
- you need to walk 5 miles to do your 10,000 steps a day.
- the colder the water the more cals you burn as your body has to heat up the water for it to be digested.
- you burn calories shivering.
- interval training ups your metabolism for longer making you burn calories for longer enhancing your weight loss.
- a classic.... 1lb of fat weighs the same as 1lb of muscle they're just a different density. muscle takes up less room in your body than fat and burns more calories in a resting state.
all i can think of right now.
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