Understanding atkins

blonde8

Full Member

• 2 December 2010

• #1

I'm totally confused what I can eat and what's unlimited and what I have to count! I've just ordered the book online but don't want to wAit for it to arrive for me to start can someone help me n tell me what I can eat and some breakfast lunch and dinner ideas please

 

Marysu

Silver Member

• 2 December 2010

• #2

Hiya, there are stickies up the top there, 'so your thinking of starting atkins' etc. Also have a look at the 'what we are eating today' thread for some great ideas and help.

 

ladyfelsham

Back to SW again

• 2 December 2010

• #3

Yes blonde, have a good read - they will tell you most of what you need to know - then fire away with lots of questions

Susie

 

ditzeeblonde

Call me Linzi...

• 2 December 2010

• #4

Meat, eggs, fish & green veg is a good starting point but as the others have said, read the sticky's they have loads of info. xx

 

Jim

Big Boy

• 3 December 2010

• #5

Hi Blondie Yes all the above.

Basically you just count carbs, and the majority of them should come from green leaf veggies.