Doesnt this thread - which you actually started yourself - answer your question???
http://www.minimins.com/syn-values/179676-cous-cous-slimming-world.html
I reiterate my previous points:
You need to be more specific - you can't just assume that all varieties of a packet mix will be the same
It would be nice if you could try seeing first if the question had already been answered - the search facility on this site is really good
It might help if you remembered which questions you've already asked - I certainly remembered answering it!!!