new to this
Member
hey all, ive just joined sw today ( funny time to start i know) im a bit confused,,,,needless to say it really doesnt take much,,,,any way i understand the concept of extra easy,,,,do i have 3 meals a day made up of super and free foods plus syns? do i watch the portion sizes? cos surely if i eat loads it wont work? sorry if this is in the wrong thread btw. can i eat syn free things all day? many thanks