SW Quiche?

Theres only me on this SW diet and obviosuly most of the recepies are for 4 people.
It gives HE allowance for cheese if i use it but because i make so much i only eat 1/4-1/3 of it and have some more the next day.
How would i count the HE?

You would have to syn the cheese or leave it out entirely...

If i am going to get 2 portions out of it i will use 2 x 28g of cheddar, that's the HEXA used for the 2 days that i eat it on (i follow EE).