time2bslim
Just doing it this time
11.5 when I got home after stuffing my face - I know that isn't my exact weight just after having a very HEAVY night last night.
Will weigh in morning ...............
2 bread = heb
crisps = 7 syns
meat & little bit of sweet chilli sauce =
1 syn.
mullerlight.
8 syns for the day.
spag bol - pasta = 3 & sauce about 4 ?
7 + 8 = 15 for the day.
Vile day - boss horrible - I am very surprised I stuck to it today - so did well.
No exercise though - so back to exercise tomorrow.
Will weigh in morning ...............
2 bread = heb
crisps = 7 syns
meat & little bit of sweet chilli sauce =
1 syn.
mullerlight.
8 syns for the day.
spag bol - pasta = 3 & sauce about 4 ?
7 + 8 = 15 for the day.
Vile day - boss horrible - I am very surprised I stuck to it today - so did well.
No exercise though - so back to exercise tomorrow.
Last edited: