Extra Easy I KNOW I SHOULDN'T BUT..........

petal1978

Full Member

• 24 November 2010

• #1

I know i really should not weigh myself mid week but its my first week and been sticking to the plan 100% and it said that i have put on now im dishartened and dissapointed as i weigh in on thursday :cry::cry::cry::cry::cry::cry::cry::cry:

 

elb4160

Gold Member

• 24 November 2010

• #2

It could be water retention just give yourself a chance to get to the end of the week, its only your first week! Sometimes it can take a while for your body to start losing weight

 

Mummy_Helen

Silver Member

• 24 November 2010

• #3

If you go to class, try not to weigh at home. I used to do this, and my weight would be all over the place from one HOUR to the next. One time I'd weigh myself and I'd have lost, then the next I'd have gained 2 lb! I never weigh at home now.

If you're doing this alone, then just try not to weigh at all until your WI day. And always weigh at the same time. Simple things like having a drink or eating lunch will affect your weight, so try to keep to the same routine on WI day.

 

kirstabubble

Silver Member

• 24 November 2010

• #4

Are you going to class, and have just weighed yourself on your own scales? If so, there can be a massive difference between your scales and the SW ones so don't worry about it too much.

My OH has hidden our scales (I asked him to) so I can't weigh mid week. Try doing that

x

 

petal1978

Full Member

• 24 November 2010

• #5

thanks for all your advice i might hide my scales then so temptation is not there

 

foxychic

Full Member

• 24 November 2010

• #6

If you attend a class, DONT weigh yourself at home!

I used to do this, get really worked up if my scales were showing a gain compard to class then starve up to weigh in.

Keep up the work, follow the plan and Im sure you will be fine on Thursday - good luck!! x​

 

chocolate_bananas

Silver Member

• 24 November 2010

• #7

I weighed myself this morning, it looked like a 1lb loss. I went to group tonight and it was a 4lb loss

I am staying off the scales from now on! :sigh:

 

hatwell

Full Member

• 24 November 2010

• #8

Weighing yourself outside of class is the quickest way to madness as far as SW goes. I've dine it and the scales I used were wrong and I was predicting a loss of about 4lb and only got 1 and was devastated. It's not worth the stress!

 

Maximus

Gold Member

• 25 November 2010

• #9

This is why you shouldn't weigh yourself and learn to trust the plan.

Chances are your scales are wrong, but the danger is of either losing heart and just bingeing anyway, or think you've lost loads and adding treats.

Sounds corny I know, but trust the plan and the weekly weigh-in and it will work.

Steve

 

petal1978

Full Member

• 25 November 2010

• #10

YEAHHHHHHHH i lost 7lbs this week

 

evethewitch

Silver Member

• 25 November 2010

• #11

good for u keep it up

 

Maximus

Gold Member

• 26 November 2010

• #12

Rubbish scales you have at home there Petal lol