Hi All,
I am from the midlands, 27 in December. I am looking to loose about a stone in weight.
My problem at the moment is the bingeing. I go three or four days eating healthily and happily and then pang - i binge eat for a day. Obviously this puts to past all the effort of the previous days and just makes me feel ashamed, awful and guilty.
What would be the best form of weight loss for me to take? A replacement meal plan such as cambridge diet, eating healthily, not eating?
I guess I just really need some help, guidance and support to keep me determined, motivated and away from the kitchen!
I am from the midlands, 27 in December. I am looking to loose about a stone in weight.
My problem at the moment is the bingeing. I go three or four days eating healthily and happily and then pang - i binge eat for a day. Obviously this puts to past all the effort of the previous days and just makes me feel ashamed, awful and guilty.
What would be the best form of weight loss for me to take? A replacement meal plan such as cambridge diet, eating healthily, not eating?
I guess I just really need some help, guidance and support to keep me determined, motivated and away from the kitchen!
