Syns for a yoghurt

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pamford01

Member

• 19 November 2010

• #1

Can someone please help with the syns on a yoghurt i have. Info is;
59 cals
protein 5.6
carbs 10.5
fat 0
pot size 125g

Thanks in advance

 

Last edited: 19 November 2010

kirstabubble

Silver Member

• 19 November 2010

• #2

What type of yoghurt is it? x

 

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pamford01

Member

• 19 November 2010

• #3

fruity yoghurt with lumps

 

kirstabubble

Silver Member

• 19 November 2010

• #4

Make? Flavour?

What's the fat content as I need this for the calculator?

 

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pamford01

Member

• 19 November 2010

• #5

its a spanish make of yoghurt (hacendado) and it is forest fruits flavour. No fat in it

thanks

 

kirstabubble

Silver Member

• 19 November 2010

• #6

3 syns.

 

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pamford01

Member

• 19 November 2010

• #7

thank you very much