eating out

I an going to cardiff for the day tomorrow and being on phase 1 I am wondering how I am going to sort out lunch. Any ideas?

do you have any idea what sort of place you will be eating at ?

omlette and salad or some sort of meat or fish salad ? or a roast dinner-just avoid the spuds ? failing that something like a baked potato and go for something like chilli which would be a damage limitation meal as although spuds arent allowed on phase 1 they are a better option than something wheatbased .

Hope this helps

I just got back and couldn't get anything! All the salads had dressings on them and everything else had bread. Can I have avacado on phase 1?

Not sure about avacado-will nip over the THD forum and ask-dont like it much myself so have never needed to know LOl