anyone starting today?

marni

Member
Hey all. Ive just switched from slimming world to harcombe as i know its the only thing that controls my cravings. Just wondering if anyone else is starting today.
 
Best of luck with it, and let us know how you get on
 
Starting tomorrow now :( that has to b the shortest diet to date. My dh just said u will b off it again by tomorrow so that has given me some determination.
 
Stick with it !! I have been doing harcombe for few weeks now and have repeated phase 1 3 times. Each time I have had a cracking headache,but it does pass. Just finished my 3rd stint and the headache was definately less this time.
Once you get into it it's a great diet, i love the fact that there is no weighing or measuring or counting AT ALL !! so liberating !!
 
How much have u lost so far mommie. In the book it says u can repeat phase one as often as u like if u have a lot to lose. I do agree it is very liberating. Just got to get past the cravings bit and i will b home and dry a long as i don't cheat too soon
 
i repeated phase 1 this week cos i went off the rails a bit last week and wanted to get back under control. I have repeated it a couple of times just to try and keep me balanced IYKWIM .plus I actually like the fact that you can have your brown rice with anything,last night I had cjicken curry and rice which I couldnt have together on phase 2 so i tend to swap between the 2 depending on what I fancy to eat this week. Always make sure I am back on phase 2 by the weekend tho so I can have my wine on a saturday night:D
 
strictly speaking you shouldnt have caffiene on phase 2, and if you stick to unprocessed carbs any cravings should stay under control-eaten without fat of course ,and dont forget to leave 3.5 to 4 hours between a carb meal/snack and a fat meal/snack so they dont interfere with each other
5 days accoding to the book is just long enough to kill candida overgrowth ( sounds gross) or break any food intolerances. Then you should reintroduce things slowly to monitor for any reactions.

Hope this makes sense
 
Always make sure I am back on phase 2 by the weekend tho so I can have my wine on a saturday night:D

Lol - I am going to miss my red wine tonight too! I have volunteered to drive to remove temptation! I will definitely be treating myself to a glass after work on Wednesday though ;).
 
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