TonyR
Full Member
Hey all ,
Basically , my lifestyle used to be.
Wake up
Computer
Order takeaway
Snack
Sleep
Now its:
Wake up
Computer
20 minute walk
Eat
Sleep
I literally never used to step foot outside the house , and now im walking every single day , but i seem to have put on weight , my jeans that i bought 2 months ago where to tight and now i literally have to pull them up every 30 seconds encase they fall down.
But why am i putting on weight the scales are telling me im 4 pounds heavier :S
I bought a exercise bike a few days ago , waiting for it to get here , im going to add another 30 minutes a day to my exercise with that , then slowly move onto more healthy foods , it would be stupid to stop eating how ive eaten for the past year straight away , i'd go into detox and that's horrible.
I do feel fitter :S , I don't get as out of breath as i used to from walking no more.
And i am not starving myself at all , i still eat junk from time to time.
Oh and im not on any diet , i can not follow any of them , would be pointless setting myself up to fail , im just eating in moderation.
Basically , my lifestyle used to be.
Wake up
Computer
Order takeaway
Snack
Sleep
Now its:
Wake up
Computer
20 minute walk
Eat
Sleep
I literally never used to step foot outside the house , and now im walking every single day , but i seem to have put on weight , my jeans that i bought 2 months ago where to tight and now i literally have to pull them up every 30 seconds encase they fall down.
But why am i putting on weight the scales are telling me im 4 pounds heavier :S
I bought a exercise bike a few days ago , waiting for it to get here , im going to add another 30 minutes a day to my exercise with that , then slowly move onto more healthy foods , it would be stupid to stop eating how ive eaten for the past year straight away , i'd go into detox and that's horrible.
I do feel fitter :S , I don't get as out of breath as i used to from walking no more.
And i am not starving myself at all , i still eat junk from time to time.
Oh and im not on any diet , i can not follow any of them , would be pointless setting myself up to fail , im just eating in moderation.