welshgirl21
Silver Member
Ok, so after joining SW on Monday I thought I start keeping track of my food on here a) for any tips on where I can improve and b) I don't get chance to write my food diary at work so I can check back on here at the end of the day and fill them in.
Yesterday was:
B - 2 Weetabix (HE b) with 250ml semi skimmed milk (HE a)
L - Baked potato with beans and a side salad made up of; spinach, rocket, watercress, cucumber, tomato and mushroom
D - Home made curry; turkey (fat cut off), pepper, onion, tomato in tandoori spice with low fat natural yoghurt and boiled rice
Syns - 1 bourbon cream biscuit = 3 1/2
4tbsp semi skimmed milk = 2, 4 teaspoons of sugar = 4
Total = 9 1/2
Today:
B - 2 Weetabix (HE b), 250ml semi skimmed milk (HE a)
Snack - Banana
L - Crisp Breads (syned), 2 laughing cow triangles (syned), roast chicken no skin or fat, tomatoes x4 and a muller light
D - (will be) stuffed peppers with mince beef, mexican spices and onions served with couscous and a mixed salad.
Syns - 2x crisp breads = 2, 2x laughing cow light triangles = 2
Total (so far) = 4
Yesterday was:
B - 2 Weetabix (HE b) with 250ml semi skimmed milk (HE a)
L - Baked potato with beans and a side salad made up of; spinach, rocket, watercress, cucumber, tomato and mushroom
D - Home made curry; turkey (fat cut off), pepper, onion, tomato in tandoori spice with low fat natural yoghurt and boiled rice
Syns - 1 bourbon cream biscuit = 3 1/2
4tbsp semi skimmed milk = 2, 4 teaspoons of sugar = 4
Total = 9 1/2
Today:
B - 2 Weetabix (HE b), 250ml semi skimmed milk (HE a)
Snack - Banana
L - Crisp Breads (syned), 2 laughing cow triangles (syned), roast chicken no skin or fat, tomatoes x4 and a muller light
D - (will be) stuffed peppers with mince beef, mexican spices and onions served with couscous and a mixed salad.
Syns - 2x crisp breads = 2, 2x laughing cow light triangles = 2
Total (so far) = 4