Mon:
Breakfast: Bran Flakes
Lunch: Sandwich (Brown Bread, Ham) Fruit ,Low Fat yogurt
Dinner:Quarter Pounder burger (grilled) 100g Chips. Tinned Spaghetti
Supper: Options Hot Choc.
Tue:
Breakfast: Egg on toast. Scrambled/ Fried with Fry Light or poached
Lunch: Asda Smartprice Vegetable Curry & Rice
Dinner: Spaghetti Bolognese. (mince, 1 asda jar pasta sauce, Mushrooms, tomatoes)
Supper: Hot Choc
Wed:
Breakfast: Bacon Sandwich
Lunch: Pasta, Tomatoes, Cheese (small portion) & Beans
Dinner: Steak (Fried in fry Light) and chips
Thu:
Breakfast: Fruit & Yogurt
Lunch: Jacket Potatoe, Asda S/P chilli con carne
Dinner: Pasta, Tuna, x Light Mayo (sweetcorn?)
Fri:
Breakfast: Bacon, Eggs, Beans, Mushrooms
Lunch: Stir Fry. Egg Noodles, Seafood, Stir fry Vegetables, Soy Sauce. (Fry Light)
Dinner: Chilli Con Carne (Asda S/p) & Rice
Sat:
Breakfast: Bacon, sausage, eggs, beans, musrooms
Lunch: Sandwich, crisps (french fries), lettuce, x light mayo
Dinner: Chinese Takeaway- , Chow Mein - 7 SynsRice- 0 Syns, Curry Sauce-
Sun:
Breakfast: Sausages, bacon, eggs, tomatoes
Lunch: Batchelors pasta & Sauce
Dinner: (sunday roast) Meat, Veg, Mash, 1 Yorkshire Pudding.
Other Ideas, Menus etc
Breakfast
Bacon Sandwich
Bread- B choice
Bran Flakes
Milk- A Choice
Bacon, Eggs, Mushrooms, Beans/Spaghetti, Sausages
Bread-B Choice
Reduced Fat Sausages (Cumberland/Lincolnshire) 1 syn each Grilled
Shredded Wheat
B Choice- Milk -A Choice
All Bran
B Choice- Milk
Porridge
28g Ready Oats B Choice - Milk- A Choice
Scrambled Egg on Toast
Toast- b Choice
Dippy Eggs & Soldiers
Bread- B Choice
Omelette
Spaghetti on Toast
Toast- B Choice
Alpen Bars
2 syns each
Fruit
Lunch
Jacket Potato- Chilli
Chilli Asda- Tinned- 1.5 syns
Tuna - Pasta- Mayo
Mayo- Asda Extra Light- 1 syn per tbls
Ham Sandwich, Crisps, Lettuce- Mayo
Bread- B Choice- Crisps- Asda ready salted - Mayo 0.5 syn
Noodles
Asda Smart price 0.5 syns
Pasta Tomatoes, Cheese, Beans
Cheese- A Choice
Bachelors Pasta & Sauce
Slimming World Chips, Eggs & Spaghetti
BLT & Home Made Coleslaw
Mayo- 1 syn Bread B -Choice
Curry & Egg rice
Asda Tinned Curry - 0.5 vegetable
Rice- with 1 scrambled egg in
Dinner
Spaghetti Bolognese
Pasta Sauce- Parmesan Cheese
Steak, Chips, Mushrooms & Onions
100g Oven Chips 3.5 syns
Seafood Stir Fry
Chilli & Rice
Chilli- Asda Tinned - 1.5
Jacket Potatoes
Shepards Pie
Cheese- A Choice
Stew
Sausage Casserole
Reduced Fat Sausages Grilled(Cumberland/Lincolnshire) 1 syn each
Chinese Takeaway-
Chicken Chow Mein - 7 Syns
Rice- 0 Syns
Curry Sauce-
Burger Chips Spaghetti
Low fat quarter Pounder. 0.5 each (Grilled)
Chips 100g Oven - 3.5
Pasta Tomatoes, Cheese, Beans
Cheese- A Choice
Mash, Meat, Veg Roast
Sausage Egg & Chips
Snack, Desserts & Other
Juice
Diet Coke
Fruit
Fruit Cocktail
Low Fat Yogurt
Crab Sticks
Mussels
Chicken
Ham & Pease Pudding Rolls
Strawberries & Yogurt
Yogurt, 1 crumbled digestive biscuit
Yogurt & banana
Drinking Chocolate
Options - 2 syns
Freddo
5 sys
Curly Wurly
6 syns
Breakfast: Bran Flakes
Lunch: Sandwich (Brown Bread, Ham) Fruit ,Low Fat yogurt
Dinner:Quarter Pounder burger (grilled) 100g Chips. Tinned Spaghetti
Supper: Options Hot Choc.
Tue:
Breakfast: Egg on toast. Scrambled/ Fried with Fry Light or poached
Lunch: Asda Smartprice Vegetable Curry & Rice
Dinner: Spaghetti Bolognese. (mince, 1 asda jar pasta sauce, Mushrooms, tomatoes)
Supper: Hot Choc
Wed:
Breakfast: Bacon Sandwich
Lunch: Pasta, Tomatoes, Cheese (small portion) & Beans
Dinner: Steak (Fried in fry Light) and chips
Thu:
Breakfast: Fruit & Yogurt
Lunch: Jacket Potatoe, Asda S/P chilli con carne
Dinner: Pasta, Tuna, x Light Mayo (sweetcorn?)
Fri:
Breakfast: Bacon, Eggs, Beans, Mushrooms
Lunch: Stir Fry. Egg Noodles, Seafood, Stir fry Vegetables, Soy Sauce. (Fry Light)
Dinner: Chilli Con Carne (Asda S/p) & Rice
Sat:
Breakfast: Bacon, sausage, eggs, beans, musrooms
Lunch: Sandwich, crisps (french fries), lettuce, x light mayo
Dinner: Chinese Takeaway- , Chow Mein - 7 SynsRice- 0 Syns, Curry Sauce-
Sun:
Breakfast: Sausages, bacon, eggs, tomatoes
Lunch: Batchelors pasta & Sauce
Dinner: (sunday roast) Meat, Veg, Mash, 1 Yorkshire Pudding.
Other Ideas, Menus etc
Breakfast
Bacon Sandwich
Bread- B choice
Bran Flakes
Milk- A Choice
Bacon, Eggs, Mushrooms, Beans/Spaghetti, Sausages
Bread-B Choice
Reduced Fat Sausages (Cumberland/Lincolnshire) 1 syn each Grilled
Shredded Wheat
B Choice- Milk -A Choice
All Bran
B Choice- Milk
Porridge
28g Ready Oats B Choice - Milk- A Choice
Scrambled Egg on Toast
Toast- b Choice
Dippy Eggs & Soldiers
Bread- B Choice
Omelette
Spaghetti on Toast
Toast- B Choice
Alpen Bars
2 syns each
Fruit
Lunch
Jacket Potato- Chilli
Chilli Asda- Tinned- 1.5 syns
Tuna - Pasta- Mayo
Mayo- Asda Extra Light- 1 syn per tbls
Ham Sandwich, Crisps, Lettuce- Mayo
Bread- B Choice- Crisps- Asda ready salted - Mayo 0.5 syn
Noodles
Asda Smart price 0.5 syns
Pasta Tomatoes, Cheese, Beans
Cheese- A Choice
Bachelors Pasta & Sauce
Slimming World Chips, Eggs & Spaghetti
BLT & Home Made Coleslaw
Mayo- 1 syn Bread B -Choice
Curry & Egg rice
Asda Tinned Curry - 0.5 vegetable
Rice- with 1 scrambled egg in
Dinner
Spaghetti Bolognese
Pasta Sauce- Parmesan Cheese
Steak, Chips, Mushrooms & Onions
100g Oven Chips 3.5 syns
Seafood Stir Fry
Chilli & Rice
Chilli- Asda Tinned - 1.5
Jacket Potatoes
Shepards Pie
Cheese- A Choice
Stew
Sausage Casserole
Reduced Fat Sausages Grilled(Cumberland/Lincolnshire) 1 syn each
Chinese Takeaway-
Chicken Chow Mein - 7 Syns
Rice- 0 Syns
Curry Sauce-
Burger Chips Spaghetti
Low fat quarter Pounder. 0.5 each (Grilled)
Chips 100g Oven - 3.5
Pasta Tomatoes, Cheese, Beans
Cheese- A Choice
Mash, Meat, Veg Roast
Sausage Egg & Chips
Snack, Desserts & Other
Juice
Diet Coke
Fruit
Fruit Cocktail
Low Fat Yogurt
Crab Sticks
Mussels
Chicken
Ham & Pease Pudding Rolls
Strawberries & Yogurt
Yogurt, 1 crumbled digestive biscuit
Yogurt & banana
Drinking Chocolate
Options - 2 syns
Freddo
5 sys
Curly Wurly
6 syns
