Dreaming of skipping...Skipalong's food diary

Thought I ought to post my food diaries here - would welcome any ideas or pointers for things I may be doing wrong!

Day 1, 15th Nov 2010

Breakfast - 28g Wheat Shreds (HEB) and milk from HEA allowance, 1.5 plums, coffee

Lunch - Lean ham and pasta salad, with grated carrot, celery, onion, pepper, sweetcorn, cucumber, syn free dressing, small squidge of extra light mayo (found at back of fridge, so wasn't sure if it is was okay or not!). Think 1/2 a syn for mayo. Satsuma, coffee

Snacks - Apple, banana, tea

Dinner - 2 thin skinless chicken breast fillets, with Domingo sauce (made from half a tin of tomatoes, onion, yellow and green peppers, satsuma and herbs).
Served with SW syn-free sweet potato chips and green beans
Raspberries with one tbsp full fat Greek yogurt (bought by mistake - 150g pot is 6.5 syns, so not sure how much one tbsp is?)

Half a small glass of white wine - syns ?

Forgot to say - am trying to do Extra Easy!

Day 2 - Tues Nov 16th

Breakfast - 28g Sultana Bran (HEB), milk (from HEA allowance) and 1 kiwi

Lunch - one jacket potato with salad (lettuce, celery and sweetcorn) and syn free dressing. Was going to have baked beans on the potato, but due to shopping hitch, had none. So had one dessert spoon of Sainsbury's Saag Paneer - don't know the syns, but assume it is high!
Satsuma, tea

Snack - blueberries

Dinner - SW carbonarra, made with lean ham cubes, onion, yellow pepper, 1 egg, low fat natural yogurt (free), 28g reduced fat cheddar (4 syns), spaghetti
Slice of melon, tea

Syns - 4 for cheese and ? for Saag Paneer

Day 3

Breakfast - 28g muesli (HEB), fat free natural yogurt, coffee with milk from HEA allowance

Was forced to eat a slice of lemon cake at a meeting (didn't want to mention the diet at this point), so syn-wise I am imagining it was probably a lot! Have been compensating by eating super healthily for rest of day.

Coffee, milk from HEA

Lunch - 3 fresh figs, apple, banana, tea

Dinner will be - chicken piece, jacket potato wedges, lots of vegetables.