Cereal Syn Value please?

Melysa

Member
Hi,

Can i have a bowl of cereal? if so how many syns if any? i know i have to take in to account the amount of milk.

Thanks :)
 
That would depend on which cereal ;)
 
They range from 4 syns for 28g of All Bran to 9 syns for 2 Oatibix, the average for most cereals is 5.5 syns per 28g :)
 
Back
Top